Everyday, we obtain many hits of cancer-causing agents. That’s why it’s important not only be aware of what products we use at home, but also what we put in our bodies. Detoxification is one way to eliminate many of the toxins bioaccumulated in our system. And juicing is one effective way to do that. It not only cleanses but nourishes our system.
Wheat grass and barley grass, have been extensively researched. These are two powerful, nutrient-packed green grass. You take it in a powder form, but the nutrients however becomes more bioavailable when it is freshly juiced. You can mix it with apples, cucumber, lemons, kale and celery. But even just an ounce shot of wheat grass juice is equivalent to the nutrient content of 20 pounds fruits and vegetables. Powerful! It’s rich in vitamins and minerals, essential amino acids, enzymes, chlorophyll and a plant steroid (betasitosterol). Wheat grass is a great blood detoxifier!
But for others who are allergic to wheat, there is a great option, barley grass. Barley grass, though on a bitter side compared to the slight sweetness of wheat grass, produce less gastric symptoms. It is considered to have more calcium (11x) than cow’s milk, more potassium (5x) than spinach, and more vitamin C (7x) than oranges, and has 80 mg of vitamin B12 per 100 grams.
These two are the Super Grass!
Start juicing today, and give your system a good spring cleaning!