Coconut Dream Plantain Bowl

Coconut Dream Plantain Bowl

by | Nov 11, 2020 | Recipes

Coconut Dream Plantain Bowl

Coconut milk is Asia's best-kept secret in cooking sumptuous meals. Have a creamy and dreamy plantain bowl with coconut milk. A bowl with enough energy to start your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 3 servings

Ingredients
  

  • 2 ripe plantain
  • 1/2 can coconut milk
  • 2 teaspoons coconut sugar

Instructions
 

  • Chop the banana about ¾ of an inch thickness or as preferred.
  • On a heated pot, pour half a can of coconut milk.
  • Add the coconut sugar and mix well.
  • Put the chopped plantain in the pot and let simmer for 7-10 minutes.
  • Let it cool down and serve it while it's warm.

Video

Notes

*You can add some freshly grounded flaxseeds to get your Omega 3.
Flaxseeds are also rich in lignans. Lignans are considered phytoestrogens, good for balancing the hormones, lowering LDL and total cholesterol. And based on studies, it is protective against heart disease and cancer.
[recipe-video]
Keyword plantainbowl, plantainforbreakfast
Chia Mango Pudding

Chia Mango Pudding

by | Nov 11, 2020 | Recipes

Chia Mango Pudding

This is an easy no-fuss breakfast recipe using 3 ingredients only. Enjoy also the benefits of Omega 3 from Chia seeds.
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Prep Time 12 minutes
Total Time 12 minutes
Servings 2 servings

Ingredients
  

  • 1/2 cup chia seeds raw
  • 1 1/2 cup non GMO organic soymilk or nut milk homemade preferable
  • 1 whole mango

Instructions
 

  • In a bowl, combine the chia seeds and the plant-based milk of your choice.
  • Diced the mango and scoop it out, leaving the skin only to discard.
  • Let it sit for 7-10 minutes, for chia seeds to expand. And serve.

Video

Notes

*This recipe is rich in Omega-3 that the Standard American Diet is so deficient of. Omega 3 is heart and brain-protective.   [recipe-video]