Detox clinics are in a boom, because many people are in need of a good ol’ cleanse. And detoxification specialists uses chelation therapy to remove heavy metals effectively and immediately from the body. But we have a simple recipe…
- 1 whole beet
- 2 golden delicious apples
- 2 red delicious apples
- 2 cups of grapes (millinara or rosanella)
- 4-5 leaves of kale
- 6 stalks of celery
- 2 inch ginger (optional)
Juice the fruits and veggies in a high-powered juicer. And drink to your health!
NOTE: You can reduce the amount of beet, if you’re not used to its taste. But beets contain powerful phytonutrients and antioxidants, particularly betalains and vulgaxanthin, which support detoxification process and anti-inflammatory response. Nature has a way of telling us what it is for. Its color and taste almost resembles to that of the blood. And it is indeed good for the blood!
Myrtle Pettit is a Certified Clinical Nutritionist. She finished her Masters in Public Health with a concentration in Nutrition at Liberty University, Lynchburg, VA. Furthermore, her drive to combine theory and practice led her to Living Light Culinary Institute, Fort Bragg, CA, to be certified as a Raw Food Chef and Instructor. She also holds a Master Food Preserver from Cornell University. Myrtle offers one on one consultation, provides health lectures, seminars, and healthy cooking classes to promote a healthier lifestyle. She’s very supportive of her students’ journey to health in every stage.