Coconut Dream Plantain Bowl

Coconut Dream Plantain Bowl

Coconut Dream Plantain Bowl

Coconut milk is Asia's best-kept secret in cooking sumptuous meals. Have a creamy and dreamy plantain bowl with coconut milk. A bowl with enough energy to start your day.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 3 servings

Ingredients
  

  • 2 ripe plantain
  • 1/2 can coconut milk
  • 2 teaspoons coconut sugar

Instructions
 

  • Chop the banana about ¾ of an inch thickness or as preferred.
  • On a heated pot, pour half a can of coconut milk.
  • Add the coconut sugar and mix well.
  • Put the chopped plantain in the pot and let simmer for 7-10 minutes.
  • Let it cool down and serve it while it's warm.

Video

Notes

*You can add some freshly grounded flaxseeds to get your Omega 3.
Flaxseeds are also rich in lignans. Lignans are considered phytoestrogens, good for balancing the hormones, lowering LDL and total cholesterol. And based on studies, it is protective against heart disease and cancer.
[recipe-video]
Keyword plantainbowl, plantainforbreakfast