Chia Mango Pudding

Chia Mango Pudding

by | Nov 11, 2020 | Recipes

Chia Mango Pudding

This is an easy no-fuss breakfast recipe using 3 ingredients only. Enjoy also the benefits of Omega 3 from Chia seeds.
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Prep Time 12 minutes
Total Time 12 minutes
Servings 2 servings

Ingredients
  

  • 1/2 cup chia seeds raw
  • 1 1/2 cup non GMO organic soymilk or nut milk homemade preferable
  • 1 whole mango

Instructions
 

  • In a bowl, combine the chia seeds and the plant-based milk of your choice.
  • Diced the mango and scoop it out, leaving the skin only to discard.
  • Let it sit for 7-10 minutes, for chia seeds to expand. And serve.

Video

Notes

*This recipe is rich in Omega-3 that the Standard American Diet is so deficient of. Omega 3 is heart and brain-protective.   [recipe-video]