Chia Mango Pudding
This is an easy no-fuss breakfast recipe using 3 ingredients only. Enjoy also the benefits of Omega 3 from Chia seeds.
Ingredients
- 1/2 cup chia seeds raw
- 1 1/2 cup non GMO organic soymilk or nut milk homemade preferable
- 1 whole mango
Instructions
- In a bowl, combine the chia seeds and the plant-based milk of your choice.
- Diced the mango and scoop it out, leaving the skin only to discard.
- Let it sit for 7-10 minutes, for chia seeds to expand. And serve.
Video
Notes
*This recipe is rich in Omega-3 that the Standard American Diet is so deficient of. Omega 3 is heart and brain-protective. [recipe-video]